Category Archives: Eating Health

Let’s Get Ready for Summer!

Posted on June 22, 2015 by Milspouses of Strength Blog

Summer days are upon us! I don’t know what summer means to you, but for me it’s all about the outdoors. Sunshine, barbeques, and days spent by the water enjoying family and friends. Here at MSoS, 2015 brought our renewed … Continue reading →

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Healthy Mind, Healthy Heart

Posted on March 2, 2015 by Milspouses of Strength Blog

Our hearts and minds are closely linked, and am not  referring to our emotional hearts, but the physical hearts; the ones that pump blood to our bodies. You may be questioning the link between the heart and mind. Think of … Continue reading →

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Working on a Healthy Heart

Posted on February 5, 2015 by Milspouses of Strength Blog

Taking care of yourself can be tough, especially when in the thrones of trying to take care of others. And when you are feeling less-than because of your life’s challenges, taking care of yourself can become even less of a … Continue reading →

Posted in Body (Physcial Health), Eating Health, Keeping Fit, Physcial Health, Uncategorized | Tagged , , , | Leave a comment

30 Minutes A Day

Posted on January 26, 2015 by Milspouses of Strength Blog

As someone who is currently going through a case of the blues, I know how important it is to take some time for yourself every single day. That one act of kindness, that makes ourselves feel good. It could be … Continue reading →

Posted in Body (Physcial Health), Church or Religion, Compassion, Connection, Eating Health, Family, Keeping Fit, Mental Health, Mind (Mental Health, Mind (Mental Health, Education, Learing and Career), Passion, Physcial Health, Spirit (seat of emotions and character), Treatment | Tagged , , | Leave a comment

Rosemary’s Letter

Posted on January 18, 2015 by Milspouses of Strength Blog

By: Rosemary Williams Deputy Assistant Secretary of Defense Military and Community Policy   When I heard Military Spouse of Strength is taking on a whole body approach to wellness, I had to reach out.  A holistic approach of focusing on … Continue reading →

Posted in Body (Physcial Health), Career, Church or Religion, Compassion, Connection, Eating Health, Education, Family, Keeping Fit, Mental Health, Mind (Mental Health, Mind (Mental Health, Education, Learing and Career), Passion, Physcial Health, Spirit (seat of emotions and character), Treatment | Tagged , , , | Leave a comment

Stress Itching?

Posted on January 17, 2015 by Milspouses of Strength Blog

It’s been a rough few days in the Cowsert home. Things just don’t seem to settle down here for very long. There always seems to be something going on. I saw Dr. Sobel yesterday and we discussed my meds. Since … Continue reading →

Posted in Blog - Jennifer's Journey to Strength, Eating Health, Jennifer's journey to strength, Keeping Fit, Mental Health, Mind (Mental Health, Physcial Health, Treatment | Tagged , , , , , | Leave a comment

New Years Resolutions

Posted on January 9, 2015 by Milspouses of Strength Blog

At Military Spouses of Strength we have spent the last few weeks setting goals for the New Year, people like organizations need to be strategic in the goals that are set in order to prepare themselves for success. A new … Continue reading →

Posted in Church or Religion, Compassion, Eating Health, From the Desk of the Founder, Keeping Fit, Learing and Career), Liz's Logic, Mental Health, Mind (Mental Health, Physcial Health | Tagged , , , | Leave a comment