Category Archives: Physcial Health

Visualizing your Goals

Vision boards can change your vision of yourself, and of your aspirations. Visualizing helps us in achieving what we set out for, it’s a daily reminder- and vision boards can be very influential. Vision boards can be influential because they … Continue reading

Posted in Connection, Education, Learing and Career), MBS Blog, Mental Health, Mind (Mental Health, Physcial Health, Spirit (seat of emotions and character) | Tagged , , , | Leave a comment

Are You Tenacious?

By Erica Harris, Military Spouses of Strength, SOFA Talks Manager To be tenacious, according to Webster’s dictionary, means, “Not easily stopped, firm or strong; continuing for a long time, or very determined to do something.  It seems like living in … Continue reading

Posted in Body (Physcial Health), Keeping Fit, Mind (Mental Health, Physcial Health, Spirit (seat of emotions and character), Uncategorized | Tagged , , , , , , | Leave a comment

April Fools: How Joking Lightens the Mood

There’s  one thing you can be certain of in life, service men and women know how to laugh at themselves and everyone else!  Their sense of humor knows no boundaries, at all!  Go into any shop and you’ll see evidence … Continue reading

Posted in Body (Physcial Health), Connection, Mental Health, Mind (Mental Health, Passion, Physcial Health | Tagged , , | Leave a comment

Slow and Steady

I have good news. I feel good today. I’m reflecting on the week I’ve had and I feel good about it. I went on a long walk with a friend, went to breakfast with my dad, and had a good … Continue reading

Posted in Blog - Jennifer's Journey to Strength, Jennifer's journey to strength, Mental Health, Mind (Mental Health, Physcial Health, Treatment | Tagged , , | Leave a comment

Loving Yourself

It’s February, the month of love! Or, if you’re like me, it’s more like the month of “If We Plan A Date, Maybe We’ll Actually Go Out” month! But as we pencil in date night and make sure we pick … Continue reading

Posted in Body (Physcial Health), Family, Keeping Fit, Learing and Career), Mental Health, Mind (Mental Health, Physcial Health | Tagged , , | Leave a comment

Working on a Healthy Heart

Taking care of yourself can be tough, especially when in the thrones of trying to take care of others. And when you are feeling less-than because of your life’s challenges, taking care of yourself can become even less of a … Continue reading

Posted in Body (Physcial Health), Eating Health, Keeping Fit, Physcial Health, Uncategorized | Tagged , , , | Leave a comment

30 Minutes A Day

As someone who is currently going through a case of the blues, I know how important it is to take some time for yourself every single day. That one act of kindness, that makes ourselves feel good. It could be … Continue reading

Posted in Body (Physcial Health), Church or Religion, Compassion, Connection, Eating Health, Family, Keeping Fit, Mental Health, Mind (Mental Health, Mind (Mental Health, Education, Learing and Career), Passion, Physcial Health, Spirit (seat of emotions and character), Treatment | Tagged , , | Leave a comment