Category Archives: Blog – Therapy Thursdays with Dr. Ingrid

I am a “Dependa

Q: Recently, jokingly my husband called me a “dependa.” I looked up the meaning- and I really don’t fit any of the meaning of a “dependa” and I know he was just joking. But my feelings are still hurt- why … Continue reading

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Scared of ISIS

Q: With all the recent hacks, and ISIS threats to the military I am uber concerned for my family. I have thought about shutting down all of my social media accounts, but it is so convenient to stay connected with … Continue reading

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Resolving not to Resolute

Q: Each year I come up with a New Year’s resolution, but by mid-way through the year my resolve isn’t in it to maintain toward my goal. What am I doing wrong, is there a character flaw that I have … Continue reading

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Husband is in Therapy: I need help!

Q: My husband sees a therapist, sometimes I am allowed in the room sometimes I am not. I feel uncomfortable when I am in the room, should I? And is it important for me to be present, it’s not couples … Continue reading

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Introducing Dr. Ingrid

  Ingrid Herrera-Yee is a proud National Guard spouse and the mother of three beautiful boys. She has her Ph.D. in clinical psychology and was a Clinical Fellow at Harvard University. She has worked in the field of psychology for … Continue reading

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