Category Archives: Treatment

American Red Cross

On May 18, 1998, 2AM, I received a call from my brother informing me my father had been killed in a car accident on a deserted road outside Wells, Nevada. My husband was deployed in Italy as an air planner … Continue reading

Posted in Compassion, Connection, Education, Family, Learing and Career), Mental Health, Mind (Mental Health, Passion, Spirit (seat of emotions and character), Treatment | Tagged , , , | Leave a comment

Slow and Steady

I have good news. I feel good today. I’m reflecting on the week I’ve had and I feel good about it. I went on a long walk with a friend, went to breakfast with my dad, and had a good … Continue reading

Posted in Blog - Jennifer's Journey to Strength, Jennifer's journey to strength, Mental Health, Mind (Mental Health, Physcial Health, Treatment | Tagged , , | Leave a comment

Make It, Or Break It

I’ve had three hours to adjust to the news and now I NEED to write it. I saw Dr. Sobel today and we’ve decided to try a different medication. Oh. Yay. 40 mg of Geodon, one of the newer drugs … Continue reading

Posted in Blog - Jennifer's Journey to Strength, Jennifer's journey to strength, Mental Health, Mind (Mental Health, Treatment | Tagged , , | Leave a comment

Avoiding Dark Places

I HATE being a Debbie Downer. I hate feeling just, Blah. But, that is where I’m at and I have to keep telling myself that I’m okay. I’m not feeling depressed really, just kind of numb. I’m still on 2 … Continue reading

Posted in Blog - Jennifer's Journey to Strength, Jennifer's journey to strength, Mental Health, Mind (Mental Health, Treatment | Tagged , , , | Leave a comment

30 Minutes A Day

As someone who is currently going through a case of the blues, I know how important it is to take some time for yourself every single day. That one act of kindness, that makes ourselves feel good. It could be … Continue reading

Posted in Body (Physcial Health), Church or Religion, Compassion, Connection, Eating Health, Family, Keeping Fit, Mental Health, Mind (Mental Health, Mind (Mental Health, Education, Learing and Career), Passion, Physcial Health, Spirit (seat of emotions and character), Treatment | Tagged , , | Leave a comment

The ups and downs

I have to just say it, this week sucked! I’m taking 2mgs of Respridal this week instead of the 3 and again I’m not sleeping well! I had three nights in a row of only catching three hours! I’m too … Continue reading

Posted in Blog - Jennifer's Journey to Strength, Family, Mental Health, Treatment, Uncategorized | Tagged , , | Leave a comment

Rosemary’s Letter

By: Rosemary Williams Deputy Assistant Secretary of Defense Military and Community Policy   When I heard Military Spouse of Strength is taking on a whole body approach to wellness, I had to reach out.  A holistic approach of focusing on … Continue reading

Posted in Body (Physcial Health), Career, Church or Religion, Compassion, Connection, Eating Health, Education, Family, Keeping Fit, Mental Health, Mind (Mental Health, Mind (Mental Health, Education, Learing and Career), Passion, Physcial Health, Spirit (seat of emotions and character), Treatment | Tagged , , , | Leave a comment