Category Archives: Mind (Mental Health

Holiday Stress Busters

As the leaves begin to fall and the nights turn cooler, the holidays are right around the corner. You know that time of year where everything becomes hurried and we have events to attend almost nightly. How do you take … Continue reading

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Visualizing your Goals

Vision boards can change your vision of yourself, and of your aspirations. Visualizing helps us in achieving what we set out for, it’s a daily reminder- and vision boards can be very influential. Vision boards can be influential because they … Continue reading

Posted in Connection, Education, Learing and Career), MBS Blog, Mental Health, Mind (Mental Health, Physcial Health, Spirit (seat of emotions and character) | Tagged , , , | Leave a comment

What Does PTSD Feel Like?

Let me start out by saying that I do *NOT* have PTSD though I know many that do. I do *NOT* know personally how it feels to live with the characteristics and symptoms often associated with PTSD, but I can … Continue reading

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The Caregiver & PTSD

June is PTSD Awareness Month and while the focus is most often on those dealing with PTSD, we must not forget those who offer of themselves in the role of caregiver.  Caregivers are relied upon by those battling PTSD for … Continue reading

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Effective Communication in a Military Life

By Ashley Shulski, Military Spouses of Strength Director of Programs In honor of Memorial Day this year, I am focusing on how to improve communication with your loved ones, especially our veterans.  It is no secret that having good communication … Continue reading

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Spirituality, Spiritual Literacy and Spiritual Resilience

By Ashley Shulski, Military Spouses of Strength Director of Programs The word “spiritual” is often used today but we do not always know what it truly means or how we can be spiritual and have spiritual literacy in our lives. … Continue reading

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Are You Tenacious?

By Erica Harris, Military Spouses of Strength, SOFA Talks Manager To be tenacious, according to Webster’s dictionary, means, “Not easily stopped, firm or strong; continuing for a long time, or very determined to do something.  It seems like living in … Continue reading

Posted in Body (Physcial Health), Keeping Fit, Mind (Mental Health, Physcial Health, Spirit (seat of emotions and character), Uncategorized | Tagged , , , , , , | Leave a comment