Category Archives: Mental Health

I am to blame…

I cried yesterday, hell my eyes didn’t even dry all the way before I found myself crying again. My heart aches, and it could have been avoided. One of my sisters and her children lost their lives, one of my … Continue reading

Posted in #CrushtheStigma, Blog - Mind, From the Desk of the Founder, Mental Health, Spirit, Spirit (seat of emotions and character), Uncategorized | Tagged , , , , | Leave a comment

Visualizing your Goals

Vision boards can change your vision of yourself, and of your aspirations. Visualizing helps us in achieving what we set out for, it’s a daily reminder- and vision boards can be very influential. Vision boards can be influential because they … Continue reading

Posted in Connection, Education, Learing and Career), MBS Blog, Mental Health, Mind (Mental Health, Physcial Health, Spirit (seat of emotions and character) | Tagged , , , | Leave a comment

What Does PTSD Feel Like?

Let me start out by saying that I do *NOT* have PTSD though I know many that do. I do *NOT* know personally how it feels to live with the characteristics and symptoms often associated with PTSD, but I can … Continue reading

Posted in Education, Education, Mental Health, Mind (Mental Health, Mind (Mental Health, Education, Learing and Career) | Tagged , , , , , , , | 1 Comment

Resiliency Trainings in the Works

Here at MSoS, our Curriculum and Training Team is hard at work creating resiliency classes to help better educate our military families.  Through our resiliency trainings, MSoS is able to tailor classes to focus on our body, mind, and spirit … Continue reading

Posted in Career, Education, Education, Mental Health, Mind (Mental Health, Education, Learing and Career) | Tagged , , , , , , | Leave a comment

Effective Communication in a Military Life

By Ashley Shulski, Military Spouses of Strength Director of Programs In honor of Memorial Day this year, I am focusing on how to improve communication with your loved ones, especially our veterans.  It is no secret that having good communication … Continue reading

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#CrushtheStigma – Once and For All

May is Mental Health Awareness Month and Military Spouses of Strength has kicked off our #crushthestigma – One Conversation at a Time campaign.  This month MSoS will be raising awareness to breakdown the stigma associated with mental illness in the … Continue reading

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Courageous Proportions

So today’s article I’d like to dedicate to all my fellow Military Spouses, men and women. Take this from a seasoned wife: I am not new to this.  There are ups and there are downs – always remember that! However, … Continue reading

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