Category Archives: Keeping Fit

Are You Tenacious?

By Erica Harris, Military Spouses of Strength, SOFA Talks Manager To be tenacious, according to Webster’s dictionary, means, “Not easily stopped, firm or strong; continuing for a long time, or very determined to do something.  It seems like living in … Continue reading

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Loving Yourself

It’s February, the month of love! Or, if you’re like me, it’s more like the month of “If We Plan A Date, Maybe We’ll Actually Go Out” month! But as we pencil in date night and make sure we pick … Continue reading

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Working on a Healthy Heart

Taking care of yourself can be tough, especially when in the thrones of trying to take care of others. And when you are feeling less-than because of your life’s challenges, taking care of yourself can become even less of a … Continue reading

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30 Minutes A Day

As someone who is currently going through a case of the blues, I know how important it is to take some time for yourself every single day. That one act of kindness, that makes ourselves feel good. It could be … Continue reading

Posted in Body (Physcial Health), Church or Religion, Compassion, Connection, Eating Health, Family, Keeping Fit, Mental Health, Mind (Mental Health, Mind (Mental Health, Education, Learing and Career), Passion, Physcial Health, Spirit (seat of emotions and character), Treatment | Tagged , , | Leave a comment

Rosemary’s Letter

By: Rosemary Williams Deputy Assistant Secretary of Defense Military and Community Policy   When I heard Military Spouse of Strength is taking on a whole body approach to wellness, I had to reach out.  A holistic approach of focusing on … Continue reading

Posted in Body (Physcial Health), Career, Church or Religion, Compassion, Connection, Eating Health, Education, Family, Keeping Fit, Mental Health, Mind (Mental Health, Mind (Mental Health, Education, Learing and Career), Passion, Physcial Health, Spirit (seat of emotions and character), Treatment | Tagged , , , | Leave a comment

Stress Itching?

It’s been a rough few days in the Cowsert home. Things just don’t seem to settle down here for very long. There always seems to be something going on. I saw Dr. Sobel yesterday and we discussed my meds. Since … Continue reading

Posted in Blog - Jennifer's Journey to Strength, Eating Health, Jennifer's journey to strength, Keeping Fit, Mental Health, Mind (Mental Health, Physcial Health, Treatment | Tagged , , , , , | Leave a comment

Mindfulness

Author: Erica H., Military Spouses of Strength SOFA Talks Coordinator One of the first things I learned in my yoga teacher training was how to teach a yoga class to students. If you are unfamiliar with yoga think of it … Continue reading

Posted in Body (Physcial Health), Church or Religion, Connection, Education, Keeping Fit, Learing and Career), Mental Health, Mind (Mental Health, Passion, Spirit (seat of emotions and character) | Tagged , , , , | Leave a comment