Category Archives: Church or Religion

Spirituality, Spiritual Literacy and Spiritual Resilience

By Ashley Shulski, Military Spouses of Strength Director of Programs The word “spiritual” is often used today but we do not always know what it truly means or how we can be spiritual and have spiritual literacy in our lives. … Continue reading

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30 Minutes A Day

As someone who is currently going through a case of the blues, I know how important it is to take some time for yourself every single day. That one act of kindness, that makes ourselves feel good. It could be … Continue reading

Posted in Body (Physcial Health), Church or Religion, Compassion, Connection, Eating Health, Family, Keeping Fit, Mental Health, Mind (Mental Health, Mind (Mental Health, Education, Learing and Career), Passion, Physcial Health, Spirit (seat of emotions and character), Treatment | Tagged , , | Leave a comment

Spirituality: Ties into Mind

Often when we think of spirituality as a form of religious setting, and that for so many can be an automatic turn-off. However, there is a distinct difference between the two. Spirituality is more about how you live, and less … Continue reading

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Rosemary’s Letter

By: Rosemary Williams Deputy Assistant Secretary of Defense Military and Community Policy   When I heard Military Spouse of Strength is taking on a whole body approach to wellness, I had to reach out.  A holistic approach of focusing on … Continue reading

Posted in Body (Physcial Health), Career, Church or Religion, Compassion, Connection, Eating Health, Education, Family, Keeping Fit, Mental Health, Mind (Mental Health, Mind (Mental Health, Education, Learing and Career), Passion, Physcial Health, Spirit (seat of emotions and character), Treatment | Tagged , , , | Leave a comment

Mindfulness

Author: Erica H., Military Spouses of Strength SOFA Talks Coordinator One of the first things I learned in my yoga teacher training was how to teach a yoga class to students. If you are unfamiliar with yoga think of it … Continue reading

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New Years Resolutions

At Military Spouses of Strength we have spent the last few weeks setting goals for the New Year, people like organizations need to be strategic in the goals that are set in order to prepare themselves for success. A new … Continue reading

Posted in Church or Religion, Compassion, Eating Health, From the Desk of the Founder, Keeping Fit, Learing and Career), Liz's Logic, Mental Health, Mind (Mental Health, Physcial Health | Tagged , , , | Leave a comment

Eulogize Me Now

Weird, I know..but I often wonder how others would eulogize me at my funeral. What would people say of me, and the life that I lived? Would they speak of the things that I contributed to the world, or the … Continue reading

Posted in Church or Religion, Compassion, Connection, Family, Liz's Logic, Mind (Mental Health, Spirit (seat of emotions and character) | Tagged , , , | 2 Comments