Category Archives: Spirit (seat of emotions and character)

I am to blame…

I cried yesterday, hell my eyes didn’t even dry all the way before I found myself crying again. My heart aches, and it could have been avoided. One of my sisters and her children lost their lives, one of my … Continue reading

Posted in #CrushtheStigma, Blog - Mind, From the Desk of the Founder, Mental Health, Spirit, Spirit (seat of emotions and character), Uncategorized | Tagged , , , , | Leave a comment

Holiday Stress Busters

As the leaves begin to fall and the nights turn cooler, the holidays are right around the corner. You know that time of year where everything becomes hurried and we have events to attend almost nightly. How do you take … Continue reading

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Visualizing your Goals

Vision boards can change your vision of yourself, and of your aspirations. Visualizing helps us in achieving what we set out for, it’s a daily reminder- and vision boards can be very influential. Vision boards can be influential because they … Continue reading

Posted in Connection, Education, Learing and Career), MBS Blog, Mental Health, Mind (Mental Health, Physcial Health, Spirit (seat of emotions and character) | Tagged , , , | Leave a comment

Effective Communication in a Military Life

By Ashley Shulski, Military Spouses of Strength Director of Programs In honor of Memorial Day this year, I am focusing on how to improve communication with your loved ones, especially our veterans.  It is no secret that having good communication … Continue reading

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Spirituality, Spiritual Literacy and Spiritual Resilience

By Ashley Shulski, Military Spouses of Strength Director of Programs The word “spiritual” is often used today but we do not always know what it truly means or how we can be spiritual and have spiritual literacy in our lives. … Continue reading

Posted in Church or Religion, Connection, Family, Mind (Mental Health, Passion, Spirit (seat of emotions and character) | Tagged , , , , , | Leave a comment

We Are In This Together!

Today, I am sad.  Sad, that a new friend became the target of a bullying Facebook page directed at those connected to the military community.  When did hate become so acceptable in our society?  Lately, in the military spouse community … Continue reading

Posted in Compassion, Education | Tagged , , , , | 1 Comment

Are You Tenacious?

By Erica Harris, Military Spouses of Strength, SOFA Talks Manager To be tenacious, according to Webster’s dictionary, means, “Not easily stopped, firm or strong; continuing for a long time, or very determined to do something.  It seems like living in … Continue reading

Posted in Body (Physcial Health), Keeping Fit, Mind (Mental Health, Physcial Health, Spirit (seat of emotions and character), Uncategorized | Tagged , , , , , , | Leave a comment