Tag Archives: mindfullness

Are You Tenacious?

By Erica Harris, Military Spouses of Strength, SOFA Talks Manager To be tenacious, according to Webster’s dictionary, means, “Not easily stopped, firm or strong; continuing for a long time, or very determined to do something.  It seems like living in … Continue reading

Posted in Body (Physcial Health), Keeping Fit, Mind (Mental Health, Physcial Health, Spirit (seat of emotions and character), Uncategorized | Tagged , , , , , , | Leave a comment

Mindfulness

Author: Erica H., Military Spouses of Strength SOFA Talks Coordinator One of the first things I learned in my yoga teacher training was how to teach a yoga class to students. If you are unfamiliar with yoga think of it … Continue reading

Posted in Body (Physcial Health), Church or Religion, Connection, Education, Keeping Fit, Learing and Career), Mental Health, Mind (Mental Health, Passion, Spirit (seat of emotions and character) | Tagged , , , , | Leave a comment