Tag Archives: mind

MSoS Will Continue Supporting All Military Spouses on Their Journey to Graduation Day

MSoS is excited to announce the new home of Military Spouse Education Initiative! Military Spouses of Strength (MSoS) is addressing the needs of a transitioning military community by expanding into educational support.  Since the beginning of 2015, MSoS has taken … Continue reading

Posted in Career, Education, Education, Learing and Career), Military Spouse Education Initiative (MSEI), Mind (Mental Health, Education, Learing and Career) | Tagged , , , , , , , | Leave a comment

What Does PTSD Feel Like?

Let me start out by saying that I do *NOT* have PTSD though I know many that do. I do *NOT* know personally how it feels to live with the characteristics and symptoms often associated with PTSD, but I can … Continue reading

Posted in Education, Education, Mental Health, Mind (Mental Health, Mind (Mental Health, Education, Learing and Career) | Tagged , , , , , , , | 1 Comment

Are You Tenacious?

By Erica Harris, Military Spouses of Strength, SOFA Talks Manager To be tenacious, according to Webster’s dictionary, means, “Not easily stopped, firm or strong; continuing for a long time, or very determined to do something.  It seems like living in … Continue reading

Posted in Body (Physcial Health), Keeping Fit, Mind (Mental Health, Physcial Health, Spirit (seat of emotions and character), Uncategorized | Tagged , , , , , , | Leave a comment

Spirituality: Ties into Mind

Often when we think of spirituality as a form of religious setting, and that for so many can be an automatic turn-off. However, there is a distinct difference between the two. Spirituality is more about how you live, and less … Continue reading

Posted in Church or Religion, Compassion, Connection, Family, Mind (Mental Health, Mind (Mental Health, Education, Learing and Career), Passion, Spirit (seat of emotions and character) | Tagged , , , , | Leave a comment

Mindfulness

Author: Erica H., Military Spouses of Strength SOFA Talks Coordinator One of the first things I learned in my yoga teacher training was how to teach a yoga class to students. If you are unfamiliar with yoga think of it … Continue reading

Posted in Body (Physcial Health), Church or Religion, Connection, Education, Keeping Fit, Learing and Career), Mental Health, Mind (Mental Health, Passion, Spirit (seat of emotions and character) | Tagged , , , , | Leave a comment

Mind: how it effects mental health

How do our emotions affect our mental health? People with good emotional health, have learned how to deal with emotions and stress. Some of us may count to ten, or take deeper breaths when the stress is starting to get … Continue reading

Posted in Body (Physcial Health), Education, Keeping Fit, Mental Health, Mind (Mental Health, Physcial Health, Uncategorized | Tagged , , , , , | Leave a comment

Twas Last Christmas

Last Christmas I was living a fraud…..During a season where everyone is supposed to be happy, I was faking the funk. My husband was deployed, my sister just moved to Germany, I was thousands of miles from family, and the … Continue reading

Posted in Church or Religion, Compassion, Liz's Logic, Mental Health, Mind (Mental Health, Education, Learing and Career), Spirit (seat of emotions and character) | Tagged , , , , | 1 Comment