Tag Archives: health care

Make Your Heart a Priority

As the calendar flips into February, we start thinking about hearts. Valentine’s Day is first to come to mind, but it should be the heart beating in your chest. February is National Heart Month with an emphasis on raising awareness … Continue reading

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Saving Second Base

Hip-Hip Hooray! We are going to talk about boobies today! Now that I have your attention, it’s time to turn this conversation to a serious topic. I am sure you can guess with all the pink swag running around that … Continue reading

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Time for a Massage

Who doesn’t love a good massage?  Time to relax, unwind, and let someone else rub all the tension and stress away.  While massage is extremely relaxing and can ease tired muscles, its benefits are not just physical.  Benefits can include; … Continue reading

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Interview: Crushing the Stigma with Melissa Burke Simon, LCSW

Melissa has been working as a therapist for over seven years.  She has worked with active duty combat soldiers, suffering with PTSD, as well as substance abuse/dependence and family issues.  She has also worked with many military wives as well, … Continue reading

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Military Spouses are Heroes

Military Spouses ~ the heroes they are, the difficulties they face, and the importance of supporting them! Wearing many hats; non-stop juggling between constant moving boxes, relocations, raising children possibly alone for those that have them, making decisions for the … Continue reading

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Tricare policy changes: Hurting military families when help needed the most

We are at a pivotal point in time for our military community in terms of mental health. Increasing awareness and reducing stigma associated with mental health among service members and within the military community has been on the minds, and … Continue reading

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